Accept the present moment.
Present moment can be good or bad but be aware of the fact that everything is changing and this will pass. If you still feel anxious.Meditate.
What is meditation?
Meditation is doing nothing.Sit and do nothing.Speak nothing.Think nothing and let the thoughts pass on the screen of mind and and just be just be a “Sakshi” a seer.Don’t be attached to any thoughts and let them pass by as a movie.
Life is a celebration and just celebrate every moment of it.Touch and feel every moment.Enjoy every moment of it.Don’t let it go.
Open your heart.
Sing a song as song helps us to express ourselves be it pain or joy.
Another expression of joy is dance.Dance and loose yourself in it.Be a part of spiritual dance of life.Don’t be serious and live life to the fullest